5 rounds-
200m run/row + back squats
Round 1- 10 @ 125/185
Round 2- 8 @ 155/225
Round 3- 6 @ 185/255
Round 4- 4 @ 205/275
Round 5- 2 @ 225/315
3 minute rest
5 rounds-
200m run/row + strict press
Round 1- 10 @ 85/ 115
Round 2- 8 @ 95/ 135
Round 3- 6 @ 105/ 145
Round 4- 4 @ 115/ 165
Round 5- 2 @ 125/ 185