WORKOUT OF THE DAY
October 19, 2026
- WOD
- October 18, 2026
A1) Back Squat 2×10 @67.5% A2) Chin Ups 3×5-10 – Myo match on sets 2&3 w/ negatives B1)Strict Press 2×10 @67.5% B2) Hand Supported DB Single leg RDL 3×8-10/leg C) 5 sets: 50 ft. Heavy Sled push
October 17, 2026
- WOD
- October 16, 2026
Partner Workout 6 min AMRAP: 2-4-6-8-10-etc. -Power Clean -Wall Walk Rest 3 min 6 min AMRAP: 2-4-6-8-10-etc. -Thruster -Bar Muscle Up/ Pull up Rest 3 min 6 min AMRAP: 2-4-6-8-10-etc. -DB Snatch/arm -Toes to Bar Split reps
October 16, 2026
- WOD
- October 15, 2026
A1) Deadlift 3×10 @60% A2) Feet supported ring dips 3×5-15 B1) DB Single Arm Row 3×8-12/arm B2) DB Contralateral Bulgarian Split Squat 3×8-10/leg Partner Workout 10 min AMRAP: 40 Double Unders 10/8 Cal Row 12 Wall Balls I go, you go
October 15, 2026
- WOD
- October 14, 2026
5 sets each – 90 sec ON/OFF: –Burpee Shuttle Run -250/200m Row + Rotational Ball Slam for remainder
October 14, 2026
- WOD
- October 13, 2026
2 rounds: –30-60 sec Deficit Push up Iso –ATG Split Squat Iso x 30-45 sec/side -10 DB Cuban press -5 Yoga Push up + Spiderman lunge A1) Bench Press 3×10 @60% A2) DB Single leg hip thrust 3×8-12/leg B1) KB Front Rack Walking Lunge 3×8-10/leg B2) Pronated Bent Over Row 3×8-12 C) Partner workout 7 …
October 13, 2026
- WOD
- October 12, 2026
Partner Workout 100-80-60-40-20 Calories: -Rower -Bike/Runner Split reps