2 rounds:
–30-60 sec Deficit Push up Iso
–ATG Split Squat Iso x 30-45 sec/side
-10 DB Cuban press
-5 Yoga Push up + Spiderman lunge
A1) Bench Press
3×10 @60%
A2) DB Single leg hip thrust 3×8-12/leg
B1) KB Front Rack Walking Lunge 3×8-10/leg
B2) Pronated Bent Over Row 3×8-12
C) Partner workout
7 min AMRAP:
6-12-18-24-30-etc.
-Russian Kettlebell Swings
-Hand Release push ups
Split reps