Mon-Fri | 5:30am | 8:00am | 12:00pm | 5:30pm
Saturday | 10:00am Only
Get ready for a dynamic, full-body workout that blends strength training, conditioning, and skill work into one high-energy session.
You’ll move through constantly varied exercises that challenge endurance, power, agility, and core stability—using everything from free weights and kettlebells to bodyweight movements and cardio bursts.
Every workout is scalable to meet you where you are, whether you’re a beginner building a foundation or an athlete chasing new personal bests.
Expect expert coaching, a supportive community, and a training style that prepares you for whatever life throws your way.
Functional Fitness
Where strength, conditioning, and community come together.
October 19, 2026
- WOD
- October 18, 2026
A1) Back Squat 2×10 @67.5% A2) Chin Ups 3×5-10 – Myo match on sets 2&3 w/ negatives B1)Strict Press 2×10 @67.5% B2) Hand Supported DB Single leg RDL 3×8-10/leg C) 5 sets: 50 ft. Heavy Sled push
October 17, 2026
- WOD
- October 16, 2026
Partner Workout 6 min AMRAP: 2-4-6-8-10-etc. -Power Clean -Wall Walk Rest 3 min 6 min AMRAP: 2-4-6-8-10-etc. -Thruster -Bar Muscle Up/ Pull up Rest 3 min 6 min AMRAP: 2-4-6-8-10-etc. -DB Snatch/arm -Toes to Bar Split reps
October 16, 2026
- WOD
- October 15, 2026
A1) Deadlift 3×10 @60% A2) Feet supported ring dips 3×5-15 B1) DB Single Arm Row 3×8-12/arm B2) DB Contralateral Bulgarian Split Squat 3×8-10/leg Partner Workout 10 min AMRAP: 40 Double Unders 10/8 Cal Row 12 Wall Balls I go, you go
October 15, 2026
- WOD
- October 14, 2026
5 sets each – 90 sec ON/OFF: –Burpee Shuttle Run -250/200m Row + Rotational Ball Slam for remainder