10 min:
-15 rocking hip flexor mob/side
-60 sec Close grip bar hang
-5 Cossack + Curtsy Lunge/side
–Band Bully Stretch x 30 sec/side
A1) Heels Elevated Front Squat 4×4 (3 sec pause in bottom on first & last rep)
A2) Chin up 4×4 (3 sec pause w/ chin over bar on first & last rep)
B1) DB RDL 3×8-12 – increase load/reps from last week
B2) Dips/Push ups 3×5-15 – increase load/reps from last week
C)
Partner style (I go, you go)
Set 1: 50 ft. Double KB Overhead Walking Lunge
Set 2: 50 ft. KB Front Rack Walking Lunge
Set 3: 50 ft. Farmer Hold DB Walking Lunge