1 round:
–Prone YTW x 10 each
-10 Cuban Press
-15 Rocking Hip Flexor Mob/side
-5 Yoga Push Up + Spiderman w/ rotation
–Ultimate lat stretch x 30 sec/side
A1) Floor Press – build to a heavy set of 5
A2) Bent Over Med Ball Chest Pass x 3
B1) DB Chinese Row 3×8-10
B2) Partner assisted Nordic Leg curls 3×5-10 (scale = bench leg curl)
Partner Workout:
12 min AMRAP:
2-4-6-8-10-etc.
-Hand Release Push ups
-Goblet Step Ups/leg
Alternate rounds