1 Round:
-30 sec close grip bar hang
-20 Sprinter Walking Lunge
-10 Half Kneeling Bottoms up KB Press/arm
-30 Sec Hollow Hold
5 sets:
30 ft. light sled push sprint
A1) Incline Bench Press – Build to 3RM then decrease weight by 20% & perform Giant set for 10 Reps
A2) Chin ups – build to 3 RM then decrease weight by 20 % & perform Giant set for 10 Reps
3 sets each:
-8 DB Bulgarian Split Squats/leg
-8-12 Barbell Curl
-8-12 Barbell JM Floor Press