1 Round:
-Band Shoulder series + Bully Series
-10 Cuban Press
-15 Rocking Hip Flexor Mob/Side
-10 Single Leg Calf Raise/leg
A1) Pause DB Bench Press 3×8-12
A2) Pause Ring Row 3×8-12
3 sets each:
-30-60 Sec Handstand
-10 Reverse Crunch + Pike Up
-8 Goblet Step ups/leg
-I go, you go