25 Minute EMOM:
1) 3 Clean & Jerks
2) 20-50 Double Unders
3) 3-6 Muscle Ups/Pull Ups
4) 15/12 Cals On Machine
5) Rest
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25 Minute EMOM:
1) 3 Clean & Jerks
2) 20-50 Double Unders
3) 3-6 Muscle Ups/Pull Ups
4) 15/12 Cals On Machine
5) Rest
Previous Post:
Next Post: