2 rounds:
-30-60 sec Wall Facing Handstand Hold
–Box Step Down x 8/leg
-30-45 sec Bottoms Up KB Front Rack Carry/side
-8 Cossacks/side
A1) Pause Back Squat 3×4-6
A2) Strict Chest to Bar Chin Ups 3×5-10 – add weight if needed
B1) Seated DB See Saw Press 3×8-10/arm
B2) Pause Hip Thrust 3×10-15
C) 3 sets: Max Watts in 10 sec on Echo Bike