1 Round:
-30 Sec Goblet Squat Iso/Side
-10 Box Step Downs/Side
-Band Shoulder Complex
-Side Plank hip lift on Bench X 10/side
3 Rounds:
A1) Seated Box Jump x 5
A2) 5 Med Ball Scoop Toss/Side
Back Squat
3×3
1xAMRAP @ 80% Working sets
3 Sets Each:
-5-15 Strict Pull Ups- myo match
-8-12 Single arm KB Z press/arm
-5-10 Band assisted Nordics
I go, You go