9 Min EMOM:
1) 5-10 Strict Toe to Bar
2) 20-40 Sec handstand Hold
3) 20-50 Double Unders
A1) Pause DB Bench Press 3×8
A2) Pause High Ring Row 3×10
3 Sets Each:
-10 DB Box Step Downs/leg
-10 DB Muscle Snatch
-10-20 Band Pull Aparts
-I go, You go
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