1 Round:
-30 Sec Cossack Iso/Side
-20-30 Sec Top & Bottom of Dip Hold
-10 Single Leg RDL/B-Stance RDL/Leg
-10 Windmill/Side
DB Squat Jumps 3×3
Single Leg DB RDL 3×10/leg
3 Sets Each:
-5-15 Dips/Push Ups
-20 Alternating Chest Supported Rows
-30 Sec Wall Sit ISO at 90 Degrees
-I go, You go