1 Round:
-30 Sec Close Grip Bar Hang
-20 Sprinter Walking Lunge
-10 Half Kneeling Bottoms Up KB Press/arm
-30 Sec Hollow Hold
5 Sets:
30. Ft. Heavy Sled Push March
A1) Chin up 3x Max @30×3
A2) DB 1 arm Press 3×8/arm
3 Sets each:
-8 Goblet Split Squats/leg
-10-20 Band Hammer CUrl
-10-20 Band Triceps Extension
-I go, You go