1 Round:
-30 sec Goblet Split Squat ISO/side
-10 Box Step Downs/side
-Band Shoulder complex
-Side plank w/ rotation x 10/side
3 Rounds:
A1) 3 Approach Jumps
A2) 3 Med Ball Shot put to floor/side
Back Squat
-build to 6RM then decrease weight by 10% & perform Giant Set for 25 Reps
3 sets each:
-5-15 Strict Pull ups
-8-12 DB Strict Press
-10 Gliding leg curls
-I go, you go