Gymnastics Practice
1 Min of each:
-Kick up to handstand
-Wall facing handstand
-Freestanding handstand hold practice against the wall
A1) Bench Press – build to 6RM then decrease weight by 10% and perform giant set for 25 reps
A2) DB bent over high row 3×8-12
3 Sets Each:
-5 forward + reverse lunge/leg
-10 DB Muscle Snatch
-10-20 Sandbag Calf Raises
-I go, you go