1 Round:
-30 Sec Cossack Iso/Side
-20-30 Sec Top & Bottom of Dip Hold
-5 Hip Airplanes +10 Single Leg RDL/Leg
-10 Windmill/Side
DB Snatch
3×3/arm
Trap Bar RDL
3×8 – increase load/reps from last week
3 sets Each:
-5-15 Dips/Push ups
-10-15 Single Arm Rows/arm
-5-10 Heels Elevated KB Front Squats
I Go, You Go