1 Round:
-30 Sec Close Grip Bar hang
-20 Sprinter Walking Lunge
—10 Half Kneeling Bottoms Up KB Press/arm
-30 Sec Hollow Hold
5 Sets:
Sled Push Sprint
A1) Weighted Chin Up 3×3
1xAMRAP w/ Body Weight or Drop Set
A2) Strict Press 3×3
1xAMRAP @80% working sets
3 Sets Each:
-8-12 DB Reverse lunges/leg
-20 Seated alternating DB Hammer Curl